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Trekking to see mountain gorillas in Rwanda’s Volcanoes National Park is an adventure of a lifetime, but it does require a certain level of fitness. You’ll be traversing muddy and slippery terrain, crossing streams, and negotiating over tree roots or fallen branches. Having high core strength, balance, and stability can be incredibly beneficial. Engaging in strength training activities like squats, lunges, and core workouts can help you gain the necessary strength and stability for the trek.

Fitness Requirements for Gorilla Trekking in Rwanda
Gorilla trekking in Rwanda involves navigating through dense forests, muddy and slippery trails, crossing streams, and negotiating over tree roots or fallen branches. The trek can last anywhere from 1 to 8 hours, depending on the location of the gorilla family. Therefore, having high core strength, balance, and stability is advantageous.

Strength Training: Engaging in strength training activities such as squats, lunges, and core workouts can significantly improve your fitness level. These exercises help build the necessary muscle strength and stability required for the trek.

Cardiovascular Fitness: Incorporating cardiovascular exercises like hiking, running, or cycling into your routine can enhance your endurance and stamina, making the trek more manageable.

Flexibility and Balance: Yoga and stretching exercises can improve your flexibility and balance, which are crucial for navigating uneven and slippery terrain.

Cost of Gorilla Trekking in Rwanda by 2024
As of 1st July 2024, the cost of a gorilla trekking permit in Rwanda is $1,500 per person for foreign non-residents. This fee includes park entry, a guided trek, and one hour with a gorilla family. The permit fee contributes to conservation efforts and community development projects, ensuring the protection of these endangered animals and their habitats.

Best Time to Visit Rwanda for Gorilla Trekking
The best time to visit Rwanda for gorilla trekking is during the dry seasons, which run from June to September and December to February. During these periods, the weather is more favorable, with less rainfall making the trekking trails easier to navigate. The lush landscapes and clear skies provide the perfect backdrop for your gorilla trekking adventure.

Where is Gorilla Trekking Done in Rwanda?
Gorilla trekking in Rwanda is primarily conducted in Volcanoes National Park. This Park is home to several habituated gorilla families, making it a prime location for trekking. The park’s well-maintained trails and experienced guides enhance the trekking experience, offering a unique and less congested adventure with its scenic views and diverse wildlife.

How to Get to Rwanda Gorilla Trekking Sites
Getting to Rwanda’s gorilla trekking sites typically involves flying into Kigali International Airport, followed by a scenic 2–3-hour drive to Volcanoes National Park. Most tours offer transportation options, including comfortable 4x4 safari vehicles, ensuring a smooth journey to your trekking destination.

Where to Sleep When on a Gorilla Trekking Safari in Rwanda
Rwanda offers a range of accommodations to suit every budget. For those seeking luxury, high-end lodges near Volcanoes National Park provide an exceptional experience. These lodges often feature spacious rooms, en-suite bathrooms, private balconies with forest views, and personalized services such as private butlers and gourmet dining. Many luxury lodges are eco-friendly, incorporating sustainable practices to minimize their impact on the environment.

Is Gorilla Trekking Safe in Rwanda?
Yes, gorilla trekking in Rwanda is generally safe when conducted with the guidance of experienced professionals. The Rwanda Development Board (RDB) enforces strict rules to ensure the safety of both visitors and the gorillas. Following the guidelines provided by your guides and respecting the gorillas’ natural habitat will ensure a safe and memorable trekking experience.

Whether you opt for a 3-day gorilla trekking safari in Rwanda or a longer itinerary, you need to book for the gorilla safari in advance because of the high demand for gorilla permits and easy planning. 

Contact Us to help you book the gorilla permit and organize your entire safari to Uganda, depending on your budget. Check out our reviews on TripAdvisor to make the right decision.